Services
Work With Me
This work is for women who may be fierce professionally and socially, but have sensitive systems and bodies that need a gentler kind of care.
If you’ve tried strict protocols, endless supplements, or pushing yourself into healing, this is a different path.
This is a space where your body gets to exhale.
Autoimmune & Chronic Sensitivity Support
For women who feel like their bodies are always “reacting,” inflamed, or unpredictable.
This offering blends clinical nutrition, nervous system regulation, and gentle functional medicine to help quiet autoimmune flares, reduce inflammation, stabilize energy, and rebuild trust in your body.
I support you in understanding why your system feels so reactive emotionally, hormonally, and physiologically and help you create a plan that feels sustainable and not overwhelming.
GLP-1 & Metabolic Support
GLP-1 medications create real shifts hormonally, emotionally, metabolically, and neurologically.
I offer compassionate, science-informed support for women using GLP-1s, whether for weight release, metabolic healing, insulin resistance, or appetite regulation.
We focus on stabilizing blood sugar, maintaining muscle mass, repairing gut and hormonal shifts, and supporting long-term metabolic resilience.
This is for you if:
• you’re on or considering a GLP-1
• you want support around nutrition, mood, cravings, and body changes
• you want to avoid muscle loss or metabolic slowing, hair-loss and collagen breakdown
• you want a non-judgmental place to talk about food and weight
Pelvic Floor & Female Body Nourishment
The pelvic floor is the emotional, structural, and hormonal center of the body.
I support women dealing with tension, weakness, interstitial cystitis, recurrent viral infections, pain, urinary issues, or chronic dysregulation tied to the pelvic bowl.
We work on nourishment, alignment, breath, hormone support, gentle movement, and emotional safety so the pelvic floor can finally soften and strengthen.
Menopause & Midlife Hormone Support
Midlife is a transition that requires support, clarity, and attunement.
I help women move through perimenopause, menopause, and post-menopause with a softer, smarter approach that blends hormone education, nutrition, nervous system repair, and targeted functional strategies when needed.
We look at mood, sleep, bloating, fatigue, anxiety, food patterns, weight changes, HRT sensitivity, and the emotional layers that surface during this time.
Healing Disordered Eating Patterns & Emotional Eating
I support women who want a new relationship with food — one rooted in regulation, safety, and inner stability.
No rigid rules. No pressure. No moralizing food.
Just returning to a body-led, gentle, sustainable relationship with nourishment.
We explore:
• nervous system triggers
• binge/restrict cycles
• stress and hormonal connections
• emotional eating
• body image and identity
• the fear of weight gain (or weight loss)
• the shame that often keeps women silent
Who this work is for
Women navigating:
autoimmune and chronic inflammatory patterns
peri-menopause, menopause, and hormonal shifts
chronic fatigue, anxiety, and emotional sensitivity
pelvic floor issues and recurrent infections
GLP-1 use and metabolic changes
disordered eating or complicated food patterns
stress, burnout, and feeling “too much” or “too sensitive”
If you want a healing path that is attuned, compassionate, scientific, and grounded — I’d love to work with you.
“Since working with Natalie, I’ve had a significant change in my mood, how I feel emotionally every day, and weight loss as well—all thanks to her food & lifestyle recommendations and figuring out what works for me and my body.”
— LYDIA M., CLIENT